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Saturday, November 7, 2009

Can exercise help reduce spider veins?

How about the ones that already exist? My legs are getting worse everyday, especially after becoming pregnant with my first baby who's now 9 months old. It seems to run in my family(mother).
Answer:
No, exercise won't make spider veins go away. Some people's skin shows their veins more clearly than others. It's just hereditary. I believe the only way to get rid of them is through surgery. Sally Hansen makes this spray tan stuff for your legs that can cover spider veins. Maybe you could check that out if you're self-conscious during the summer.
i dont know
If your concerned about veins on spiders you need to find a hobby or some activity to keep your mind busy. Nature takes care of the spider population.
Yes it does!
Sorry about your veins. That sucks. Regular exercise (even just a short walk), loose clothing and low-heeled shoes, changing positions frequently and sitting with your legs uncrossed your legs (long periods of stasis and crossed legs can aggravate circulation problems), and elevating your legs above your heart when resting can all go a long way to improving your circulation and reducing the appearance and presence of spider and varicose veins in your legs.
Take a high potency multilple vitamin and also take vitamin C 500 mg with bioflavinoids daily. You may also want to try Leg Vein Essentials and Vein Essentials Cream from swansonvitamins.com
Try to get on a daily exercise program of walking or cycling to improve your circulation. Good luck!

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