Can Sleep / Can't Sleep?

Help! I find it very hard for me to stay awake or sleep for more than 5 hours at a time since the past few days. I go to bed at good times at night, but it doesn't do much good because I wake up at 5 in the morning and can't get back to sleep. I feel very tired, but when I lay in bed it somewhat goes away but I can't go back to sleep.But then later in the day I feel very tired so I try to go back to sleep and it helps but when I wake up after a few hours I'm still very tired but can't get back to sleep.What's going on here? Help
Answer:
try improving your sex life. it can allow you to be more relaxed and be more refreshed in the am.

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duh
5 hrs of sleep iz more thn enough

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Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...

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